Every day more than a million Americans miss work due to stress-related disorders. Heart disease, hypertension, ulcers, irritable bowel syndrome, anxiety, and depression are the most common disorders linked to stress. When stress is chronic over a prolonged period of time, it can become burnout - which is emotional and physical exhaustion leading to feelings of hopelessness, inadequacy, and finally, loss of meaning in life. This guidebook is based on state-of-the-art research in the neuroscience of burnout and the social science of emotional intelligence. Reversing Stress and Burnout offers a 21-Day Program to change your life using effective tools for emotional resilience and balance. The step-by-step exercises will teach you to turn reacitvity into responsibility - so you can reclaim the joy of emotional resilience and balance.Learn to Counter: Anxiety, Anger, Depression, and and Isolation.Reclaim: Internal Control, Lifestyle Balance, and Human Connectedness |