Through meditating and journaling, you will acquire skills for calming the tensions of your mind and body. The scientifically documented health benefits of meditation include: significant lowering of blood pressure; reducing stress and stress-related diseases; as well as, decreasing anxiety and depression. Journaling is another effective method for lowering stress and improving your health.Also, see author's CD entitled WEIGHT LOSS: Powerful & Easy-to-Use Tools for Releasing Excess Weight |